Here is a great mindful-eating approach. When you pay attention to how you eat, meals become satisfying and delightful. Food must be a pleasant experience. Mindfulness in eating is about having a good relationship with food and yourself. A good relationship with food will help you gain and maintain good health and an ideal weight. Mindfulness involves what you eat and how you eat. Having an occasional meal in silence and spending quality time with yourself feels marvelous.
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